panela light - en

Wednesday, December 20, 2006

Brocolis with Texturized Soy Protein

Ingredients:

1 cup hydraded soy protein
broccoli florets
1 japanese curry bar
onion, chopped
garlic, minced
salt

Preparation:

Hidrate soy: In a large bowl, pour boiling water over soy protein for 30 minutes. Squeeze with the hands or use a potato masher, set aside.
Wash broccoli florets, soak them for 10 minutes into water. Rinse and drain. Bring the florets to a boil for a few minutes in a little water and some garlic. Drain and save a little part of water. Bring the rest of water to a boil, add curry bar until melt and toss over the broccolis.
Saute onion and garlic until tender, add the soy protein and heat over middle-low heat for 10 minutes. Stir from time to time and stop the cooking.

Arrange the soy protein into a pratter with the broccoli florets. Can be decorated with cherry tomatoes.

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